{"id":965,"date":"2021-12-07T14:46:33","date_gmt":"2021-12-07T13:46:33","guid":{"rendered":"https:\/\/dafrenchcooking.fr\/?p=965"},"modified":"2026-04-01T16:00:42","modified_gmt":"2026-04-01T14:00:42","slug":"pain-aux-cereales-killer","status":"publish","type":"post","link":"https:\/\/dafrenchcooking.fr\/?p=965","title":{"rendered":"Pain aux c\u00e9r\u00e9ales (killer)"},"content":{"rendered":"\n<p>Pain fait main \u00e0 la maison sans effets sp\u00e9ciaux et avec beaucoup moins de gluten. Et surtout un gluten plus digeste avec un sarrasin bourr\u00e9 de sels min\u00e9raux essentiels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mat\u00e9riel<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grand saladier (ou cuve de robot p\u00e2tissier)<\/li>\n\n\n\n<li>bouilloire<\/li>\n\n\n\n<li>grand verre doseur >500ml<\/li>\n\n\n\n<li>2 grands moules \u00e0 cake (pour 2 pains d&rsquo;environ 900g chaque)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800g farine de petit \u00e9peautre OU grand \u00e9peautre non hybrid\u00e9<\/li>\n\n\n\n<li>200g farine de sarrasin<\/li>\n\n\n\n<li>50g de poudre de levain OU 12g de levure s\u00e8che OU 20g de levure fraiche<\/li>\n\n\n\n<li>430ml eau chaude \u00e0 85\u00b0C + 300ml eau froide (pour avoir une eau ti\u00e8de \u00e0 40\u00b0 max)<\/li>\n\n\n\n<li>2 cs de graines de lin blond<\/li>\n\n\n\n<li>2 cs de graines de chia<\/li>\n\n\n\n<li>3.5 cc de sel (14 \u00e0 17g maximum!)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>dans un grand saladier m\u00e9langer les farine, les levures s\u00e8ches, les graines et sel<\/li>\n\n\n\n<li>pr\u00e9parer l&rsquo;eau dans un grand verre doseur<\/li>\n\n\n\n<li>pour la levure fraiche la diluer dans le verre doseur avec l&rsquo;eau (attention l&rsquo;eau ne doit pas \u00eatre trop chaude mais ti\u00e8de ~37\u00b0)<\/li>\n\n\n\n<li>faire un puits et m\u00e9langer \u00e0 la spatule ou \u00e0 la main pendant au moins 5 min pour toute la farine soit mouill\u00e9e (ou p\u00e9trir au robot)<\/li>\n\n\n\n<li>laisser reposer dans un endroit chaud (avec couvercle ou linge au dessus) pendant au moins 1h<\/li>\n\n\n\n<li>rem\u00e9langer, huiler fariner les moules et y r\u00e9partir la p\u00e2te<\/li>\n\n\n\n<li>mettre au four (\u00e9tuve 37\u00b0) avec un linge dessus et attendre encore 1h \u00e0 2h<\/li>\n\n\n\n<li>enlever le linge et lancer le four \u00e0 230\u00b0 pendant 30 \u00e0 35min<\/li>\n\n\n\n<li>\u00e0 mi-cuisson mettre un petit ramequin rempli d&rsquo;eau bouillante pour le \u00ab\u00a0coup de bu\u00e9e\u00a0\u00bb<\/li>\n\n\n\n<li>d\u00e9mouler de suite<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n<div class=\"pdf24Plugin-cp\"> \t<form name=\"pdf24Form0\" method=\"post\" target=\"pdf24PopWin\" action=\"https:\/\/doc2pdf.pdf24.org\/wordpress.php\"><input type=\"hidden\" name=\"blogCharset\" value=\"Cw1x07UAAA==\" \/><input type=\"hidden\" name=\"blogPosts\" value=\"MwQA\" \/><input type=\"hidden\" name=\"blogUrl\" value=\"yygpKSi20tdPSUwrSs1LzkjOz8\/OzEvXSysCAA==\" \/><input type=\"hidden\" name=\"blogName\" value=\"c0lUcCtKzUvOUHDOz8\/OzEsHAA==\" \/><input type=\"hidden\" name=\"blogValueEncoding\" value=\"gzdeflate base64\" \/><input type=\"hidden\" name=\"postId_0\" value=\"szQzBQA=\" \/><input type=\"hidden\" name=\"postTitle_0\" value=\"C0jMzFNILK1QSD68sujwysSc1GIFjezMnJzUIk0A\" \/><input type=\"hidden\" name=\"postLink_0\" value=\"yygpKSi20tdPSUwrSs1LzkjOz8\/OzEvXSyvSty+wtTQzBQA=\" \/><input type=\"hidden\" name=\"postAuthor_0\" value=\"cy\/NzMlJLM1NBQA=\" \/><input type=\"hidden\" name=\"postDateTime_0\" value=\"MzIwMtQ1NNI1MFcwNLEyNLIyNgYA\" \/><input type=\"hidden\" name=\"postContent_0\" value=\"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\" \/><\/form> \t<div class=\"pdf24Plugin-cp-link\"> \t\t<a href=\"#\" onclick=\"var pdf24Win = window.open('about:blank', 'pdf24PopWin', 'resizable=yes,scrollbars=yes,width=600,height=250,left='+(screen.width\/2-300)+',top='+(screen.height\/3-125)+''); pdf24Win.focus(); document.pdf24Form0.submit(); if(typeof pdf24OnCreatePDF === 'function'){void(pdf24OnCreatePDF(this,pdf24Win));} return false;\">T\u00e9l\u00e9charger l'article au format PDF<\/a> \t<\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Pain fait main \u00e0 la maison sans effets sp\u00e9ciaux et avec beaucoup moins de gluten. Et surtout un gluten plus digeste avec un sarrasin bourr\u00e9 de sels min\u00e9raux essentiels. Mat\u00e9riel Ingr\u00e9dients Pr\u00e9paration T\u00e9l\u00e9charger l&rsquo;article au format PDF<\/p>\n","protected":false},"author":3,"featured_media":978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,36],"tags":[47,44,93,112,125,195,42],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les_ptes","category-machine_a_pain","tag-farine","tag-lait","tag-levain","tag-levure","tag-levure-seche","tag-sel","tag-sucre"],"_links":{"self":[{"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=965"}],"version-history":[{"count":6,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/posts\/965\/revisions\/1090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dafrenchcooking.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}